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| Quick Weight Loss |
Lose Weight, Two Points Do It Mandatory-Many are having trouble losing weight because of fear gained weight exceeds weight loss.
So as not to experience it, the following two key ingredients worth dilpraktekkan.
There is a lot of info that says that people who lose weight in a short time, will easily gain weight back.
But apparently this is not entirely true.
"Weight gain is an increase it depends on how the people live their lives after losing weight.
For example, if in a week you can lose weight up to 4 kg, but the next week you can not manage your diet, then of course the weight will go up very quickly as well.
This is in contrast to those who lose a few pounds but can keep his diet, then they can control the ideal body weight, "said Elisa Halim, M.Sc.Food Science, a nutrition expert,
Changes in lifestyle and diet, Elisa recognized, as the two key ingredients that those who want to get the ideal weight can not control her weight so quickly climb back.
"It is important to change your lifestyle and diet.
As this is quite an effect on your weight gain.
Sports and balanced nutrition will be the perfect complement to your ideal body weight, "added Elisa.
So as not to experience it, the following two key ingredients worth dilpraktekkan.
There is a lot of info that says that people who lose weight in a short time, will easily gain weight back.
But apparently this is not entirely true.
"Weight gain is an increase it depends on how the people live their lives after losing weight.
For example, if in a week you can lose weight up to 4 kg, but the next week you can not manage your diet, then of course the weight will go up very quickly as well.
This is in contrast to those who lose a few pounds but can keep his diet, then they can control the ideal body weight, "said Elisa Halim, M.Sc.Food Science, a nutrition expert,
Changes in lifestyle and diet, Elisa recognized, as the two key ingredients that those who want to get the ideal weight can not control her weight so quickly climb back.
"It is important to change your lifestyle and diet.
As this is quite an effect on your weight gain.
Sports and balanced nutrition will be the perfect complement to your ideal body weight, "added Elisa.
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